Author: Streamline

You check your phone before your eyes are fully open. Emails. Messages. News. A quick scroll before bed. One last episode. One more reel. Screens are not optional anymore. They are stitched into work, relationships, even relaxation. But here’s what rarely gets discussed. Your ovaries notice your screen time. Not because of stress alone. Because of light. Blue Light Is Not Just a Sleep Issue Phones, tablets, laptops, LED lights all emit blue light. Blue light tells your brain it is daytime. Even when it is midnight. Your brain responds by suppressing melatonin. That hormone is best known for regulating…